Think Holiday Health Tips Don’t Apply Anymore? 
Think Again!

In December, I was a guest on the Small Business Radio Show here in Columbia, SC and did my annual “Holiday Health Tips with Dr. Boylan” show with host Tzima Brown. Even though we are already in the new year, and this was meant to be a holiday show, the secret is that these health tips are helpful year-round! Remove the holiday theme, and you will have 8 or so general health tips from your local family medicine doctor (that’s me!) focused on improving your physical and mental health throughout the year. In fact, with how busy the holidays are, it’s best to practice these tips before the holidays come around this year! Tzima and I had a lot of fun with this episode. We covered everything from exercise to grief to sleep to digestion issues. I think you’ll find tip #3 to be especially memorable 😊

I co-sponsor the Small Business Saturday Radio show on 100.7 The Point radio station because I know how hard it is for small businesses to get the word out that they exist. I love that small business owners are able to share their stories, and highlight what makes their businesses unique. Everyone seems to have an interesting story!

If you like the show, please consider subscribing to the Small Business Saturday Radio show podcast! You can find this episode and more on the following podcast platforms: I Heart Radio, Apple Podcasts, and Spotify.